Top 10 Ways to Gauge Your Fitness

It may be difficult to measure fitness levels if you want to know what your health or if you are starting a new exercise program. The health of all different types and in many different ways, including exercise, aerobic exercise, muscle flexibility and body composition depends on the individual. Exercise is more than how fast or how much weight you can lift the long run, or your body looks like a swimsuit. If you want to know what is healthy for your body to try to assess your fitness level with these tests.

- Resting heart rate (RHR) - Rate Your resting heart rate may be good for the overall health of your simple instructions. Times your heart beats per minute, the aerobic capacity of your ass. When your body is at rest and relax, count the number of heart beats you feel in 60 seconds under RHR corresponding to the cardiovascular system, strength and a higher level of fitness, aerobics.

- 1 mile run (or walk) - This test shows that your heart and lung function levels. Use a flat route, see how long you will fill a one-mile race, or if you have been to. If you do not get winded or dizzy, you're in a position where a good workout if you do this, you need to improve your cardiovascular fitness to work. Ideally, you should be able to carry one nine-minute miles or less.

- Push ups are a great exercise Ups- overall health can be a good indicator of the strength of the upper body and endurance levels. There are indications that the driving performance that has annoyed many people. This work involves the shoulders, chest, triceps, ABS, and some legs and a good way to evaluate the exercise on your body. See how many you can call women should aim for 12 to 20 should be targeted.

- Wall Street work is to evaluate the lower body and leg strength and endurance, "sit" on the back to the wall for as long as possible, chairs invisible as a measure of fitness. your lower body as well as a great way to have your leg muscle endurance. With your knees at a right angle and see how long you can hold breath freely.

- Flexible - exercise is a measure of the elasticity of your body. Flexibility, stretching their legs out to leave the ground and then tried to reach out and touch your toes. If you can not touch your toes, it does not mean you can not fit many people can not reach this far. But you have to exercise in this area if you can not reach farther than your knees. Flexibility is important for overall health, daily stretching and flexibility exercises and other work.

- Balance - like flexibility, balance is the key to good health. The overall health of the body is largely dependent on good balance and risk of falling, or a rapid increase in the age of the injuries and broken bones. To evaluate aspects of your fitness level, try to stand on one leg, arms at your sides, with a period of one minute. If you think you may be standing close to the wall, desk or chair. Improve the health of the balance of work trying to practice focuses on promoting good balance as yoga or Pilates exercises.

- Plank- This is a great exercise to assess your strengths and stability. Depending on your fitness level, these deep stabilizing muscles of the trunk of your body. The main strength of your fitness through exercise can serve the board as long as you evaluate. Plank right arm, feet curled up on the floor under your back straight and parallel to the ground. Do this exercise every day to increase muscle and overall health.

- Vertical jump - the child fitness levels, as part of the course is up to standard and regular use. But when you get older, it's part of the overall health of a lot may indicate that your body has the power, as well as in the power of your muscle fibers. See how much you mark or higher than two feet high wall on the box jump.

- WHR - This test is used to evaluate the physical distribution of body fat. Waist-hip ratio were compared with the stored fat in the waist-hip ratio. Holders in the abdomen, abdominal fat weight, more of them and more likely to be exposed such as heart disease and diabetes as well as lower levels of physical health problems. To calculate your waist-to-hip measure your hips at the widest part of your waist slim. Then measure your waist and hips. For women with a healthy ratio of less than 2.8, while the male is less than 0.9.

- Burpees- this full body workout to your fitness level is good if you can do it, despite a few. Bobby is a violent sport challenging exercise your muscles, cardio endurance and physical strength. Complete as much as possible the real test in a minute push your fitness level.